Menu

The Journaling of Dale 515

massage9twigwhite2's blog

Trigger Point Massage - How To Use It To Alleviate Your Chronic Pain


Trigger point massage is used to help reduce inflammation. It's a highly popular type of massage therapy because it works on the root cause of the problem. Trigger point massage is used to get relief from pain, increase circulation and treat sports injuries. You can find trigger point massages in spas all around the world and some specialize in it.

Trigger point massage is called a deep tissue massage. It utilizes the soft tissue on your body and focuses on the knots in your muscles. Trigger points are rough, painful red spots found in various muscles, tendons and ligaments. These knots are especially sensitive and if too much pressure is applied, it creates pain in another area of the body. Trigger point therapy helps to work out these knots and reduce the associated pain.

Trigger point therapy does involve having plenty of rubbing and pressure in an upward circular motion. It can involve kneading, tapping, slapping and even kissing. You'll want to focus on these trigger points on your back, shoulders, feet and neck. You'll need to employ a long enough pressure so you can feel relief for at least fifteen minutes. Longer rubbing and friction will improve your circulation, which means that the more blood will flow into that area which will lead to more healing.

The deep tissue massage can be done on your own at home, but lots of individuals prefer to get a professional therapist do it. 출장안마 If you have not had a trigger point treatment before, then you may feel some discomfort when having it completed. This discomfort is normal and is caused by the therapist using light and firm pressure. You should feel some tightening of the muscle tissue following the minute treatment.

전국출장 Another method of trigger point therapy involves the use of neuromuscular massage or therapy. Neuromuscular therapists are skilled in applying targeted and gentle pressure to various muscle groups. They are trained to know where to apply the pressure for the maximum benefit and how to control it. Many times this sort of massage will relieve the pain that is related to specific injuries and soreness without actually doing anything to the injury.

Trigger point massage therapists may also use their fingers to work together with the trigger points by applying mild pressure. You may want to have your therapist use your thumbs also. 출장마사지 This is done by applying short but steady pressure on the sore muscle strain. Trigger points on the muscles cause pain, but the trigger points on the muscles can also cause inflammation. When the inflammation occurs the pain is relieved by the therapist's palms.

Trigger point therapy does not involve the application of any type of medication. Often times people who have trigger point pain have been given pain killers who are supposed to deal with acute pain, but if the body continues to get these extreme amounts of pain, then the medication is not helping the situation. Trigger point massages stop muscle knots from becoming chronic and recurring. Chronic muscle knots cause additional pain, cause additional soreness, and cause further discomfort.

Trigger point massage has proven effective for many folks who experience back pain and other disorders. Trigger point massage can also be used to help individuals that are recovering from injuries and from sports accidents. It may also be used on individuals who are trying to lose weight. Trigger point massages have helped many people to get rid of the additional fat that's covering their muscles and their bodies. Trigger point therapy is beneficial to anyone

Go Back

Comment

Blog Search

Comments

There are currently no blog comments.